Category: Nutrition

Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.

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  • The virtues of the pomegranate

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    Pomegranate

    The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an ideal food to include in our daily diet to prevent cancer. But it also helps to slow its progression! Pomegranate has anti-inflammatory, antioxidant and anti-proliferation, which slow the progression of cancer cells. It is particularly effective against prostate cancer, and would also […] More

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  • Avocado recipes : Get the avocado Benefits with an avocado milkshake

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    Even if its rich in fat, the avocado should is in fact ideal for sports or growing children. With 138 kcal per 100 g, it is distinguished by a high level of unsaturated fatty acids, supports the proper functioning of the cardiovascular system and blood circulation in the body and helps to lower the levels […] More

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  • Drink when you’re thirsty because your body knows best

    Drink when you're thirsty because your body knows best

    A lot of tips on how to stay hydrated, how to drink more water, how to make drinking water a useful habit, how to track water intake… There is no animal on earth that drinks before it is thirsty. The original study included all the water in all the food and beverages consumed, which is, […] More

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  • What you should eat if you get hungry late at night ?

    Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry, you don’t want to eat junk food and spoil health, but you still want to taste. Ideally you want to feel like eating wafers or potato chips, but you don’t mind a banana or apple. It’s crazy […] More

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  • More American kids have high blood pressure

    Salty foods and too much weight giving our kids high blood pressure

    No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to 17-year-olds has climbed a stroke-inducing 27 percent over 13 years. According to a National Nutrition Examination Survey, 19.2 percent of our special little guys and 12.6 percent of American girls have elevated blood pressure, which leads to […] More

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  • I love my kid « I make sure he eats well and do some activities »

    I love my kid « I make sure he eats well and do some activities »

    Healthy eating and physical activity help children grow learn and develop muscles and bones strong. As parent or caregiver, you can give them an example by having positive attitudes and a healthy lifestyle. The healthy food choices and regular physical activity practice can help children to have a healthy weight and to prevent health problems. […] More

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  • Dairy Free and Gluten Free Diet for Kids

    Dairy Free and Gluten Free Diet for Kids

    Your child is allergic to gluten, milk or eggs? You already know all the foods that you should avoid, but like all the kids your child love cookies, muffins, snacks in which the ingredients include milk or wheat or sometimes both. You want to know how to replace these ingredients? You can build to your […] More

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  • The madness of sugar – Why do we usually get hyper by sugar?

    Sugar gets into our bloodstream very quickly. Our body uses the sugar in our blood to do work; it’s our body’s energy source. Soon after this hyper feeling subsides, you go waaay down. Sleepy, tired, run-down. Why shouldn’t we take too much sugar? Because in sugar it is a 100% carbohydrates and nothing else, that […] More

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  • Discover the relation your brain has to nutrition !!

    Discover the relation your brain has to nutrition !!

    The benefits of a balanced diet are recognized towards overweight and obesity, cardiovascular and metabolic diseases … We talk a lot less than its effects on the brain. However, diet plays a role to promote brain performance, improve mood and sleep, and probably also prevent cognitive (memory, the phenomena of attention, concentration) decline associated with […] More

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  • Good diet for kids : What children wants ? What children need !?

    Good diet for kids

    A good diet is sufficient to provide children with the vitamins and minerals necessary for their development or do they need to take multivitamins? These days it is more about what children wants than about what children need!! Your child is very choosy when it comes to food!! You are worried if he gets all […] More

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  • How to look younger naturally and without anti aging products ?

    How to look younger naturally

    Your skin is the most apparent hint of your basic wellness and the ailment of your skin is frequently the very first signal of ailment neither nourishment issues. Sallow, blotchy or boring skin usually shows an illness or healthy insufficiency. A dynamic beautiful skin tone shows a condition of excellent basic wellness. It makes feeling […] More

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  • ‘Apple, Yogurt, Banana, Orange, Kiwi’ The madness of Smoothies

    strawberry banana smoothie

    The benefits of a smoothie A smoothie is, by definition, rich in water, vitamins, minerals, carotenes, potassium, carbohydrates and fiber, like fruits and vegetables which it is derived. It sticks perfectly to our desire to eat good, simple and healthy. “If this is a homemade smoothie, it must be consumed quickly, ideally within ten minutes, […] More

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