The benefits of pomegranate
Pomegranate to prevent cancer
Powerful antioxidant, pomegranate is an ideal food to include in our daily diet to prevent cancer. But it also helps to slow its progression!
Pomegranate has anti-inflammatory, antioxidant and anti-proliferation, which slow the progression of cancer cells. It is particularly effective against prostate cancer, and would also have effects against breast cancer and colon cancer.
“What makes the pomegranate even more special is that it combines the effects of tannins and flavonoids thus giving a dual action anticancer,” explained the experts.
The pomegranate against Alzheimer’s
Regular consumption of pomegranate may protect against neurological disorders.
How does the grenade on the neurological system? “There has been no study very explicit on the subject but it seems that the antioxidant effect of pomegranate protects neurological aging, thus preserving diseases such as Alzheimer’s disease,” say experts. A 2006 study in Los Angeles on mice seems to confirm these effects, but more research is still needed.
Pomegranate reduced cholesterol
Pomegranate operates at several levels: it reduces bad cholesterol, reduces blood pressure and promotes blood flow. It is these flavonoids, powerful antioxidants, it would take these effects.”Its astringent properties help reduce the absorption of fat during digestion.”
Pomegranate is an Anti-inflammatory, effective against cough It contains large quantities of vitamin B6, strengthens the immune system. In addition, there are anti- inflammatory effects of the flavonoids (antioxidants) and antibacterial and antiviral actions.
The ideal fruit against digestive problems
Traditionally, the pomegranate has been used against digestive disorders. “The combined effects of the flavonoids, tannins and its fibers make for a perfect complex digestive system thanks to their antibacterial, antiviral and anti-inflammatory.” It is therefore useful against flatulence, digestive problems, diarrhea, bloating …
How to use?
Experts suggest a daily consumption of a glass of pomegranate juice for breakfast.