Many advice against snacking, and rightly so, but when done right having a healthy snack might be just what the doctor ordered. “Mindfully snacking can help keep hunger at bay, and it can even help fuel your...
Does GM Diet work for everybody ?
I never believed in dieting. For me, exercise was everything. It was more because I couldn’t...
Khloe Kardashian’s amazing health tip for weight loss to try right now
If you follow Khloe Kardashian on Instagram you’ll notice her constant pictures on the workouts she...
Stay super-skinny like Victoria Beckham
Ex-Spice Girl working as fashion designer Victoria Beckham and a mum of 4 beautiful children, this...
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an...
Avocado recipes : Get the avocado Benefits with an avocado milkshake
Even if its rich in fat, the avocado should is in fact ideal for sports or growing children. With...
I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship
Personally, I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship. I have...
Graham Elliot: Weight is something I’ve battled all my life
The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has lost a...
Christina Aguilera shows off weight loss at ‘Voice’ event
The returning coach turned heads at a media event when she rocked the carpet in a tight pink...
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking water a useful...
What you should eat if you get hungry late at night ?
Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry, you...
How long will it take to go from 20% body fat to 10% body fat ?
Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can...