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Many advice against snacking, and rightly so, but when done right having a healthy snack might be just what the doctor ordered. “Mindfully snacking can help keep hunger at bay, and it can even help fuel your metabolism,” says Katie Cavuto, M.S., R.D., the dietician for the Phillies and the Flyers. All you need to […] More
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I never believed in dieting. For me, exercise was everything. It was more because I couldn’t control my cravings than the dieting itself. But one day, when at a lavish dinner gathering, one of my acquaintances talked about GM diet and my curiosity was aroused. I searched for it and came across a wonderful site, […] More
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If you follow Khloe Kardashian on Instagram you’ll notice her constant pictures on the workouts she does. For someone in her celebrity status, it is mandatory for her to work hard to maintain her body and image. In a recent photo that received thousands of comments, she shared with her followers (and I am one […] More
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Ex-Spice Girl working as fashion designer Victoria Beckham and a mum of 4 beautiful children, this woman keeps her fans wondering: How does she manage to keep that perfect thin body?!! How to maintain a Size 0 – “Posh” Secret Running obsession Victoria Beckham revealed that her secret to maintain her super-skinny physique is “Running”. […] More
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The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an ideal food to include in our daily diet to prevent cancer. But it also helps to slow its progression! Pomegranate has anti-inflammatory, antioxidant and anti-proliferation, which slow the progression of cancer cells. It is particularly effective against prostate cancer, and would also […] More
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Even if its rich in fat, the avocado should is in fact ideal for sports or growing children. With 138 kcal per 100 g, it is distinguished by a high level of unsaturated fatty acids, supports the proper functioning of the cardiovascular system and blood circulation in the body and helps to lower the levels […] More
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Personally, I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship. I have terrible form and the upper body strength of a dented paper clip. But, I have strong legs. I’m good at going uphill and climbing things. So I hike like nobody’s business, and by nobody’s business I mean […] More
The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has lost a dramatic amount of weight already. “I started [weighing] 396 and I’m now at 340. That’s even better than expected,” the MasterChef judge, 36, tells PEOPLE. “I feel amazing. I have a lot more energy,” he adds. “I’m able to […] More
The returning coach turned heads at a media event when she rocked the carpet in a tight pink minidress that revealed a new, fit figure. Christina Aguilera definitely knows how to make her haters eat their words. The returning “The Voice” coach turned heads at an NBC press event in Beverly Hills on Saturday, July […] More
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking water a useful habit, how to track water intake… There is no animal on earth that drinks before it is thirsty. The original study included all the water in all the food and beverages consumed, which is, […] More
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Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry, you don’t want to eat junk food and spoil health, but you still want to taste. Ideally you want to feel like eating wafers or potato chips, but you don’t mind a banana or apple. It’s crazy […] More
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Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can expect to lose up to 1% bodyfat per week as a rough yardstick. Overweight individuals can expect to lose a bit more than this, and as you get leaner progress may slow down, but a rough ballpark would be 12 weeks. More
Lose it 2% at a time, losing 5 or 3 pounds is a good achievement. Now, you have success, momentum & a new goal. Weight daily & on two spike ups, check what went wrong & fix it. Repeat. To check what went wrong you will need a journal\log of food, drink, sleep, etc. Eating […] More
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