‘Apple, Yogurt, Banana, Orange, Kiwi’ The madness of Smoothies

The benefits of a smoothie

A smoothie is, by definition, rich in water, vitamins, minerals, carotenes, potassium, carbohydrates and fiber, like fruits and vegetables which it is derived. It sticks perfectly to our desire to eat good, simple and healthy. “If this is a homemade smoothie, it must be consumed quickly, ideally within ten minutes, prevents dietician Véronique Liège. Otherwise the drink loses all its nutritional, vitamins notably. Hence the interest to the fruit in the fridge beforehand to have a fresh smoothie on. ‘

Ingredients

  • 1 banana
  • 1 kiwi
  • ½ cup of orange jus
  • 1 natural yoghurt

Preparation Steps

Step 1 Place apples in the juicer and put the juice in the blender
Step 2 put the rest of the ingredients and mix