Burn your belly fat and get back to flat

Belly fat is actually the most dangerous type of fat and very bad health indicator. Many people are desperate and ask how they can get rid of their fat belly? Thankfully belly fat isn’t that hard to lose. Here are a few tips to help you get back the good old days.

How to Get back your flat belly ?

Decompress

Stress is one of the primary culprits for high levels of cortisol secretion. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. That stress can even get worse with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.

Sleep

Working up late isn’t a good idea because you automatically end up eating more. Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat!

Eat good fats

Studies suggest that a diet with foods higher in Omega 3ratio— such as avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat.

Short bursts of exercise

Try to have an interval training or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode.

Reduce sugar

Your enemy number is sugar; sugar is what makes you fat!! To lose stomach fat you have to throw out the junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today.