Category: Diets & Weight Loss

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  • Does GM Diet work for everybody ?

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    GM Diet

    I never believed in dieting. For me, exercise was everything. It was more because I couldn’t control my cravings than the dieting itself. But one day, when at a lavish dinner gathering, one of my acquaintances talked about GM diet and my curiosity was aroused. I searched for it and came across a wonderful site, […] More

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  • How long will it take to go from 20% body fat to 10% body fat ?

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    Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can expect to lose up to 1% bodyfat per week as a rough yardstick. Overweight individuals can expect to lose a bit more than this, and as you get leaner progress may slow down, but a rough ballpark would be 12 weeks. More

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  • How to Lose it 2% a time ?

    How to Lose it 2% a time ?

    Lose it 2% at a time, losing 5 or 3 pounds is a good achievement. Now, you have success, momentum & a new goal. Weight daily & on two spike ups, check what went wrong & fix it. Repeat. To check what went wrong you will need a journal\log of food, drink, sleep, etc. Eating […] More

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  • How to lose weight for 6’2, male, 52, 270.1 lbs ?

    How to lose weight for 6'2, male, 52, 270.1 lbs ?

    Two and a half weeks ago, I weighed 261, today I weight 249, so 12 pounds down in 13 days. I’ll have lost 5 or 6 more by the end of the week and be below 200 soon. I am not much on exercise, but I’ve found an effective diet that may work for you. […] More

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  • How to long term weight loss that you could maintain forever ?

    In 2004 I was 200 lbs at 5’2″. In 2006 I was 140. By 2008 i was 118 (too low). Now I am between 125-130 and I wear a size 4-6. For me, I didn’t want to be a “marathon” loser. I didn’t want to lose a lot of weight in a short period of […] More

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  • How to eat more often and lose weight ?

    How to eat more often and lose weight ?

    Indulgence and weight-loss are two enemies who would never get along together! It is but natural, when one is around, the other doesn’t appear. On a serious note, eating what you want and whenever you want is totally indulgence. It is not heard in the history of mankind that you eat so much and still […] More

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